Embracing Rest: Why Sleep is My Superpower
Some people view sleep as just another part of their day, but for me, it’s an essential part of living a balanced and healthy life. Sleep isn’t just about rest—it’s about recharging, dreaming, and giving your mind and body time to recover. In this section, I’ll share tips on how to improve your sleep, create […]
Betty’s Book Nook: Thoughts & Reflections
In this blog, I’ll be sharing my thoughts on the books I’ve read, the themes that resonate with me, and how these stories influence my perspective on life. Whether I’m diving into the classics or exploring new releases, there’s always something new to discover between the pages.